Mindset Matters – Episode #7 – Cognitive Distortions: What are They and Why Do They Matter?

“Why the conversation about mindset and why is it important? It’s not just about success, it’s not about getting shit done, it’s not about being uber successful in business or in life. It’s really how we approach business, how we approach life. It’s actually all about us and how we view the world.” – Patrick Francey  

  • Selected links and people mentioned in this episode:
  • Mindset Matters Registration
  • Connect with REIN Canada
  • REIN Canada
  • [email protected]
  • REIN Channel
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    • In this episode of MindSet Matters, Steffany and Patrick share insights into how our brains and minds can work against us. How we can confuse or convince ourselves to believe things that may not be true.
    • Research shows we use cognitive distancing and distortions as a way of coping with adverse life events.  In the context of MindSet Matters, it’s helpful to have an awareness of some of the many layers of how our mind works to cope.
    • Can we gain the awareness to adjust the filters of our thoughts and how we see and experience world?  Listen in to discover more. Enjoy! 

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