November 27, 2023
Values by Design: Embracing Ten Core Values for a Meaningful Life
Along the journey of life, our beliefs and values are points on the internal compass that direct us along the path of our existence. These internal guidance systems shape the contours of our lives, influencing every thought, every emotion, the decisions we make and the direction we take. It’s a profound truth that many of […]
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November 21, 2023
The Quest for Identity: Understanding Who We Are Beyond What We Do
It’s a common belief that our jobs, our relationships, and the roles we play in society define us. But what happens when those roles change or disappear? Who are we then? This is a question many grapple with both consciously and subconsciously, and it’s at the heart of what I want to touch on here. […]
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October 23, 2023
What is the Pain of missing Intimacy – How Would we Know That it’s a Gap in our Life?
Lack of intimacy in a person’s life can manifest in various ways, both in their behavior and emotions. Here are three indicators that someone may be lacking intimacy: Emotional Distance: One of the most common signs of a lack of intimacy is emotional distance. If a person is avoiding deep emotional connections, keeping their feelings […]
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September 8, 2023
Mastering Effective Presence and Metacognition:
Keys to Success in a Modern World
In the fast-paced, interconnected world of today, I’ve come to discover that two crucial skills stand out as cornerstones of personal and professional growth: ‘effective presence’ and ‘metacognition’. In this blog post, I’ll explore these concepts in some depth and understand how they can complement each other to enhance your abilities and help you to […]
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August 22, 2023
Mastering Decision-Making:
Your Path to Empowerment
In today’s uncertain and confusing world, where choices need to be made about opportunities that impact our lives personally or professionally, the ability to make confident and effective decisions is a skill that can change the trajectory of your path to success. As both a business owner and coach I’ve spent years working to understand […]
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August 11, 2023
Embracing Change:
The Journey of Transformation and Growth
Life is a journey filled with ups and downs, challenges, and moments of triumph. Throughout our lives, we encounter various situations that push us to evolve, learn, and adapt. Recently, Steffany and I found ourselves reflecting on some profound conversations and experiences that unfolded in the span of just a week. These moments provided valuable […]
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August 4, 2023
Defining Your Rules for Life: A Journey of Self-Awareness and Responsibility
In a world filled with advice, expectations, and societal norms, finding your true path, and defining your rules for life can be a transformative journey. Mostly, we look to external sources for guidance, whether it’s self-help books, podcasts, or motivational speakers. In this case, Jordan Peterson’s “12 Rules for Life” and Mark Manson’s views on […]
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July 24, 2023
Unveiling the Motivation Puzzle: Discovering What Drives Us
During Steffany’s visit to Florida with the Ice Academy of Montreal, she had the opportunity to attend a workshop on motivation. The discussion revolved around the factors that motivate individuals and how understanding motivation can empower coaches to better support their clients. The workshop led to pondering the concept of motivation and its various dimensions. […]
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July 10, 2023
DEFINE YOUR FUTURE SELF:
Living life by design
In the context of asking, “Who is my Future Self?” we must embark on a journey of awareness, self-discovery, and personal growth. This question holds the key to unlocking our true potential and shaping the course of our lives. When we envision our Future Self, we gain valuable insights into who we want to become […]
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June 28, 2023
The Journey of Inner Transformation: Becoming the Change We Seek
As I reflect upon two powerful quotes, one by Rumi “Yesterday, I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself,” and the other from Mahatma Gandhi of: “be the change you want to see in the world” I find myself contemplating what do these quotes […]
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June 16, 2023
Your Perception is Not My Reality: Unraveling the Complexities of Perception vs. Reality
Over the last few years, I’ve had the opportunity to reflect on my own experiences and understand the impact of perception versus reality in relationships and partnerships. One key lesson I’ve learned, (mostly the hard way) is the importance of clear and intentional communication. It’s not enough to assume that others understand our intentions or […]
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June 12, 2023
Self-Discovery and Being Your Best Self: Unveiling Authenticity
Recently, I had the pleasure of being invited onto The Sovereign Man podcast with my friend Nicky Billou. Our conversation gave me the inspiration to share some of my understanding for how we can live our life being true to ourselves by being both authentic and vulnerable. As we know, the journey of self-discovery can […]
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May 31, 2023
The Power of Now What: Embracing Uncertainty and Taking Intentional Action in an Ever-Changing World
In our recent episode of our “Everyday Millionaire – Mindset Matters” podcast, Steffany and I engaged in a thought-provoking discussion on the concept of “The Power of Now What.” The idea originated with Steffany, and over the years she has shared the significance of exploring and embracing uncertainty, living in the present moment, and taking […]
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May 25, 2023
The Power of Overcoming Resistance: Unlocking Growth and Building Strong Relationships
Introduction: In our journey through life, we often encounter resistance. Whether it’s resistance to change, new ideas, or even difficult conversations, resistance can slow or even stop our growth and create barriers in our relationships. In our recent podcast on episode #82 of Mindset Matters Steffany and I explored the concept of resistance, its impact […]
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May 19, 2023
Life Work Balance is Bulls**t
Finding ‘Balance’ in 7 Areas of Life (yes 7): The pursuit of a myth. Like so many, you might be feeling overwhelmed and burnt out by the demands of your life. For example, are you feeling challenged to find time for yourself, given your work, family responsibilities, and financial obligations? By the way…we mostly all […]
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May 11, 2023
Embracing New Eras: Why Being Open to Change is Key to Living Your Greatest Life
Embracing New Eras: Why Being Open to Change is Key to Living Your Greatest Life Life is constantly changing, and with each passing day, month and year we are presented with new opportunities to grow and evolve. However, embracing these changes can be a difficult task for many. Whether it’s fear of the unknown or […]
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May 8, 2023
Boost Your Happiness: Embracing Daily Celebrations for a Joyful Life.
The Benefits of Incorporating Celebration into Your Daily Routine for Increased Happiness Life is a journey filled with ups and downs, but how often do we take the time to celebrate our triumphs? Incorporating celebration into your daily routine can have tremendous benefits for your overall happiness. From boosting self-confidence to promoting gratitude, taking a […]
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