April 17, 2025
5 Life-Changing Lessons on Releasing Emotional Baggage
Have you ever felt stuck, like no matter how hard you push forward, something invisible keeps pulling you back? Maybe it’s an old belief, a past hurt, or a story you’ve told yourself for so long it feels like truth. Most of us carry emotional “baggage” — but we rarely stop to ask what exactly […]
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April 10, 2025
Why Real Intimacy Begins with You
Intimacy. For a lot of men, that word alone triggers discomfort, misunderstanding, or even fear. But here’s the truth: intimacy isn’t just about sex, romance, or long-term relationships. It’s about connection—real, meaningful, vulnerable connection. It’s about being seen for who you truly are, and having the courage to let someone else be seen too. I’ve […]
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April 3, 2025
Overcoming the ‘Not Enough’ Mindset: A Guide to Self-Worth
For years, I believed I wasn’t enough. Not smart enough. Not good-looking enough. Not successful enough. Not anything enough. And the worst part? I thought this inner voice—this critic—was helping me. I figured if I pushed harder, worked longer, achieved more, I’d finally feel worthy. But it was never enough… because the voice never shut […]
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March 27, 2025
Escaping the Comfort Trap: Why Playing It Safe Is Riskier Than You Think
Over the years, I’ve come to realize something that might sound counterintuitive: the pursuit of comfort can quietly kill your potential. We work hard to create comfort—financially, emotionally, relationally—but if we’re not careful, that comfort becomes a trap. It lulls us into complacency and slowly shrinks our world. A vivid metaphor that sticks with me […]
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March 20, 2025
Mastering Ego: A Tool for Growth, Not a Roadblock
Ego is one of the most misunderstood aspects of human nature. It’s often framed as the enemy—something to be crushed or eliminated. But the reality is, ego is neither good nor bad—it just is. It’s part of our identity, shaping the way we navigate the world. When we don’t recognize how ego operates, it can […]
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March 13, 2025
The Power of Ego: How to Control It Before It Controls You
Ego is often misunderstood. Some say it’s the enemy, a force that holds us back, inflates our sense of self, and blinds us to reality. Others believe it’s a necessary tool for success, fueling ambition and protecting our identity. The truth? Ego is neither good nor bad—it’s how we use it that determines whether it […]
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March 6, 2025
Integrity Isn’t About Others—It’s About You
The Truth About Integrity: Are You Staying True to Yourself? Integrity is one of those words that gets thrown around a lot. People use it as a measuring stick for trust, character, and ethics. But what does integrity actually mean? And more importantly, are you truly living in integrity—or just believing you are? For many, […]
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February 27, 2025
Harnessing Frustration for Growth: Turning Setbacks into Success
I’ve come to realize that frustration is not merely an inconvenient emotion to be suppressed or ignored—it’s a powerful indicator that something in my life is out of alignment. In my journey toward personal growth, I’ve learned that frustration is a signal, a form of feedback telling me that unmet expectations or unexpressed needs are […]
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February 20, 2025
Grief, Growth, and Resilience: Rebuilding Your Future with Purpose
How the Present Shapes the Past: The Psychology of Meaning Life often feels like a series of disconnected events, but what if the way we experience the present actually shapes how we remember the past? According to psychologists Dr. Roy Baumeister and Dr. Kathleen Vohs, present events draw meaning from their connection to future outcomes. […]
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February 13, 2025
Why Instant Gratification Is Making You Less Happy And What to Do About It
For years, I’ve watched people—myself included—chase something they call happiness, only to end up feeling more unfulfilled than ever. The problem? Most people aren’t actually seeking happiness. They’re hooked on pleasure. Pleasure and happiness are not the same. Yet, in today’s fast-paced, dopamine-driven world, they’ve become so intertwined that many don’t even realize they’re chasing […]
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February 6, 2025
Is Life Fair? Why Fairness is a Flawed Concept and What to Do Instead
Fairness. It’s a word we hear constantly. From politics to business, relationships to sports, the concept of fairness is thrown around as if it’s a universal truth. But what if fairness is just an illusion? The problem with fairness is that it’s entirely subjective. What feels fair to one person might feel completely unfair to […]
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January 30, 2025
Why Forgiveness Frees You More Than Them
Trust is the foundation of every meaningful relationship, whether personal or professional. Yet, trust is also fragile—it can be broken through intentional harm, misunderstandings, or unmet expectations. When that happens, forgiveness becomes essential for healing and moving forward. Forgiveness isn’t easy, but it’s necessary—not for the other person, but for ourselves. One of the most […]
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January 23, 2025
Why Resilience is a Muscle You Must Train Every Day
Language is one of humanity’s most remarkable tools. It shapes how we perceive the world and even influences how we create our reality. Recently, I discovered that the word “abracadabra,” often associated with magic, has roots in the Hebrew phrase meaning “as I speak, so I create.” This revelation deepened my appreciation for the power […]
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January 16, 2025
Small Steps, Big Joy: How Progress Fuels Happiness
In life and business, one truth remains constant: happiness is deeply tied to the progress we make. Over the years, I’ve realized that progress isn’t just about achieving monumental goals or reaching the finish line. It’s about the small, consistent steps that move us closer to our purpose. Without progress, we stagnate—and that stagnation often […]
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January 9, 2025
Living a Values-Driven Life: Aligning for Resilience in 2025
As we step into 2025, the world feels more uncertain than ever. From economic shifts to societal changes, navigating these headwinds can feel overwhelming. Yet, I believe that clarity in our core values can serve as a compass, guiding us toward resilience, fulfillment, and a sense of control amidst the chaos. At the heart of […]
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January 2, 2025
Five Keys to Building Momentum and Purpose in the New Year
As we step into 2025, I’ve been reflecting on what it takes to not just survive but truly thrive in the face of challenges. The world feels more uncertain than ever, with economic shifts, political tensions, and societal change. Yet within this uncertainty lies a powerful opportunity to create alignment, purpose, and growth. One of […]
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December 26, 2024
Thriving in 2025 – The Power of Clarity and Completion
As we stand on the brink of a new year, I find myself reflecting on a principle that has carried immense weight in my life: clarity equals velocity. It’s simple yet profound. The clearer we are about where we’re headed, the faster we can move in that direction. But here’s the catch—clarity isn’t always easy […]
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December 19, 2024
How to Align, Even When You Disagree: Lessons in Leadership and Trust
Collaboration isn’t always easy, especially when you’re working with people who challenge your ideas, approach, or even your values. However, I’ve learned that some of the most transformative growth happens when we embrace the tension, lean into discomfort, and seek alignment rather than agreement. Whether in competitive sports, business, or life, true collaboration requires a […]
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December 12, 2024
Preparing for an Uncertain Future Without Fear
Life has an uncanny way of presenting opportunities for growth when we least expect it. Over the past week, I found myself in diverse and transformative spaces, from addressing seasoned business leaders to witnessing the raw potential of youth leaders. Along the way, I was reminded of a fundamental truth: how we show up in […]
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December 5, 2024
How to Embrace Differences Without Losing Connection
In a world increasingly divided by politics, gender, and identity, I’ve been reflecting on the concept of equality. It’s a topic fraught with complexity and emotion, but it’s also one that has the power to unite—or divide—us deeply. The truth is, I don’t see equality as something that fits neatly into a box. Equality isn’t […]
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November 28, 2024
What Are We Really Fighting For? Navigating Relationship Conflicts
Relationships come with their fair share of disagreements. After years of navigating the ups and downs of marriage, I’ve learned that conflicts are inevitable—but they aren’t necessarily bad. The real challenge isn’t avoiding fights but understanding what’s beneath them. Often, it’s not about the dirty laundry, the missed text, or even forgetting an anniversary. The […]
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November 21, 2024
Finding Clarity in a Politically Charged World
In today’s world, it’s easy to feel overwhelmed by the constant stream of political and media-driven noise. With so much focus on what’s going wrong, it’s tempting to get caught up in the drama, especially when it comes to political changes in countries like the U.S. that inevitably ripple into our lives here in Canada. […]
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November 14, 2024
5 Essential Keys to Thriving in a Partnership
Navigating life together with your partner—especially if you work together—brings unique challenges. It’s not always easy, but I’ve learned that real strength in a relationship isn’t about avoiding disagreements or trying to blend into one person’s approach. It’s about maintaining respect, clarity, and resilience through the ups and downs. In our partnership, Steffany and I […]
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November 7, 2024
Life Transitions: Rediscovering Our True Selves
Who are we if not for the roles we fill? It’s a question that has surfaced time and again, especially when I speak with people in transition. Whether they’re retiring, transitioning to an empty nest, or leaving behind long-time careers, the uncertainty about who they are beyond these roles can be unsettling. Many find their […]
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October 31, 2024
Focusing on the White Space: Overcoming Negative Self-Talk
Have you ever found yourself focusing on just one small thing that’s going wrong, to the point that it becomes the center of your thoughts? Imagine a blank sheet of paper with a tiny black dot in the center. Despite all the vast white space surrounding it, our minds gravitate to that single dot, zoning […]
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