March 20, 2025
Mastering Ego: A Tool for Growth, Not a Roadblock
Ego is one of the most misunderstood aspects of human nature. It’s often framed as the enemy—something to be crushed or eliminated. But the reality is, ego is neither good nor bad—it just is. It’s part of our identity, shaping the way we navigate the world. When we don’t recognize how ego operates, it can […]
Read more
March 13, 2025
The Power of Ego: How to Control It Before It Controls You
Ego is often misunderstood. Some say it’s the enemy, a force that holds us back, inflates our sense of self, and blinds us to reality. Others believe it’s a necessary tool for success, fueling ambition and protecting our identity. The truth? Ego is neither good nor bad—it’s how we use it that determines whether it […]
Read more
March 6, 2025
Integrity Isn’t About Others—It’s About You
The Truth About Integrity: Are You Staying True to Yourself? Integrity is one of those words that gets thrown around a lot. People use it as a measuring stick for trust, character, and ethics. But what does integrity actually mean? And more importantly, are you truly living in integrity—or just believing you are? For many, […]
Read more
February 27, 2025
Harnessing Frustration for Growth: Turning Setbacks into Success
I’ve come to realize that frustration is not merely an inconvenient emotion to be suppressed or ignored—it’s a powerful indicator that something in my life is out of alignment. In my journey toward personal growth, I’ve learned that frustration is a signal, a form of feedback telling me that unmet expectations or unexpressed needs are […]
Read more
February 20, 2025
Grief, Growth, and Resilience: Rebuilding Your Future with Purpose
How the Present Shapes the Past: The Psychology of Meaning Life often feels like a series of disconnected events, but what if the way we experience the present actually shapes how we remember the past? According to psychologists Dr. Roy Baumeister and Dr. Kathleen Vohs, present events draw meaning from their connection to future outcomes. […]
Read more
February 13, 2025
Why Instant Gratification Is Making You Less Happy And What to Do About It
For years, I’ve watched people—myself included—chase something they call happiness, only to end up feeling more unfulfilled than ever. The problem? Most people aren’t actually seeking happiness. They’re hooked on pleasure. Pleasure and happiness are not the same. Yet, in today’s fast-paced, dopamine-driven world, they’ve become so intertwined that many don’t even realize they’re chasing […]
Read more
February 6, 2025
Is Life Fair? Why Fairness is a Flawed Concept and What to Do Instead
Fairness. It’s a word we hear constantly. From politics to business, relationships to sports, the concept of fairness is thrown around as if it’s a universal truth. But what if fairness is just an illusion? The problem with fairness is that it’s entirely subjective. What feels fair to one person might feel completely unfair to […]
Read more
January 30, 2025
Why Forgiveness Frees You More Than Them
Trust is the foundation of every meaningful relationship, whether personal or professional. Yet, trust is also fragile—it can be broken through intentional harm, misunderstandings, or unmet expectations. When that happens, forgiveness becomes essential for healing and moving forward. Forgiveness isn’t easy, but it’s necessary—not for the other person, but for ourselves. One of the most […]
Read more
January 23, 2025
Why Resilience is a Muscle You Must Train Every Day
Language is one of humanity’s most remarkable tools. It shapes how we perceive the world and even influences how we create our reality. Recently, I discovered that the word “abracadabra,” often associated with magic, has roots in the Hebrew phrase meaning “as I speak, so I create.” This revelation deepened my appreciation for the power […]
Read more
January 16, 2025
Small Steps, Big Joy: How Progress Fuels Happiness
In life and business, one truth remains constant: happiness is deeply tied to the progress we make. Over the years, I’ve realized that progress isn’t just about achieving monumental goals or reaching the finish line. It’s about the small, consistent steps that move us closer to our purpose. Without progress, we stagnate—and that stagnation often […]
Read more
January 9, 2025
Living a Values-Driven Life: Aligning for Resilience in 2025
As we step into 2025, the world feels more uncertain than ever. From economic shifts to societal changes, navigating these headwinds can feel overwhelming. Yet, I believe that clarity in our core values can serve as a compass, guiding us toward resilience, fulfillment, and a sense of control amidst the chaos. At the heart of […]
Read more
January 2, 2025
Five Keys to Building Momentum and Purpose in the New Year
As we step into 2025, I’ve been reflecting on what it takes to not just survive but truly thrive in the face of challenges. The world feels more uncertain than ever, with economic shifts, political tensions, and societal change. Yet within this uncertainty lies a powerful opportunity to create alignment, purpose, and growth. One of […]
Read more
December 26, 2024
Thriving in 2025 – The Power of Clarity and Completion
As we stand on the brink of a new year, I find myself reflecting on a principle that has carried immense weight in my life: clarity equals velocity. It’s simple yet profound. The clearer we are about where we’re headed, the faster we can move in that direction. But here’s the catch—clarity isn’t always easy […]
Read more
December 19, 2024
How to Align, Even When You Disagree: Lessons in Leadership and Trust
Collaboration isn’t always easy, especially when you’re working with people who challenge your ideas, approach, or even your values. However, I’ve learned that some of the most transformative growth happens when we embrace the tension, lean into discomfort, and seek alignment rather than agreement. Whether in competitive sports, business, or life, true collaboration requires a […]
Read more
December 12, 2024
Preparing for an Uncertain Future Without Fear
Life has an uncanny way of presenting opportunities for growth when we least expect it. Over the past week, I found myself in diverse and transformative spaces, from addressing seasoned business leaders to witnessing the raw potential of youth leaders. Along the way, I was reminded of a fundamental truth: how we show up in […]
Read more
December 5, 2024
How to Embrace Differences Without Losing Connection
In a world increasingly divided by politics, gender, and identity, I’ve been reflecting on the concept of equality. It’s a topic fraught with complexity and emotion, but it’s also one that has the power to unite—or divide—us deeply. The truth is, I don’t see equality as something that fits neatly into a box. Equality isn’t […]
Read more
November 28, 2024
What Are We Really Fighting For? Navigating Relationship Conflicts
Relationships come with their fair share of disagreements. After years of navigating the ups and downs of marriage, I’ve learned that conflicts are inevitable—but they aren’t necessarily bad. The real challenge isn’t avoiding fights but understanding what’s beneath them. Often, it’s not about the dirty laundry, the missed text, or even forgetting an anniversary. The […]
Read more
November 21, 2024
Finding Clarity in a Politically Charged World
In today’s world, it’s easy to feel overwhelmed by the constant stream of political and media-driven noise. With so much focus on what’s going wrong, it’s tempting to get caught up in the drama, especially when it comes to political changes in countries like the U.S. that inevitably ripple into our lives here in Canada. […]
Read more
November 14, 2024
5 Essential Keys to Thriving in a Partnership
Navigating life together with your partner—especially if you work together—brings unique challenges. It’s not always easy, but I’ve learned that real strength in a relationship isn’t about avoiding disagreements or trying to blend into one person’s approach. It’s about maintaining respect, clarity, and resilience through the ups and downs. In our partnership, Steffany and I […]
Read more
November 7, 2024
Life Transitions: Rediscovering Our True Selves
Who are we if not for the roles we fill? It’s a question that has surfaced time and again, especially when I speak with people in transition. Whether they’re retiring, transitioning to an empty nest, or leaving behind long-time careers, the uncertainty about who they are beyond these roles can be unsettling. Many find their […]
Read more
October 31, 2024
Focusing on the White Space: Overcoming Negative Self-Talk
Have you ever found yourself focusing on just one small thing that’s going wrong, to the point that it becomes the center of your thoughts? Imagine a blank sheet of paper with a tiny black dot in the center. Despite all the vast white space surrounding it, our minds gravitate to that single dot, zoning […]
Read more
October 17, 2024
Unlocking the Cage: How to Break Free from Guilt and Shame
I’ve worked with countless people over the years, and one thing I’ve noticed is how often we hold ourselves back. We get stuck in invisible cages—self-imposed limits created by feelings of guilt, shame, and regret. These emotions can become so ingrained that we don’t even realize they’re shaping our decisions, behaviors, and overall approach to […]
Read more
October 10, 2024
The Two Wolves: How Your Thoughts Shape Your Reality
In today’s fast-paced and unpredictable world, we all face moments where our mindset is put to the test. The story of the two wolves—a tale of the battle between negative emotions like anger and envy, and positive qualities like love and compassion—resonates deeply. It reminds us that our mindset, the thoughts and beliefs we choose […]
Read more
October 3, 2024
Success, Failure, and Everything In Between: Learning From Life’s Paradoxes
Life is full of paradoxes. We often think we know what’s best, but sometimes what seems like a curse turns out to be a blessing, and what we perceive as a blessing can carry hidden challenges. It’s this uncertainty that makes life so dynamic and unpredictable. Learning to accept that two opposing things can exist […]
Read more
September 26, 2024
The Power of Community, Culture, and Environment
This past weekend, I was reminded of something essential: the power of community, culture, and environment in shaping our mindset and success. We often hear about the importance of surrounding ourselves with like-minded people, but it’s not just a cliché—it’s a fundamental strategy for growth and resilience, especially during challenging times. Over the years, I’ve […]
Read more
