August 21, 2025

What If You’re Not a Fraud? Recognizing Your True Value

Imposter syndrome is one of the most common, yet least discussed mindset traps. It doesn’t only affect those starting out or stepping into new arenas. In fact, I’ve seen it most often in people who are already achieving great things. Entrepreneurs, leaders, artists, and athletes — people who look like they have it all together […]

August 14, 2025

Living Your Truth When the World Prefers Comfort

In a world that seems increasingly noisy, divided, and emotionally reactive, I’ve been reflecting on a question that continues to surface in my conversations, my coaching, and even in my own moments of clarity: Does the world punish honesty? And if so, what does that mean for those of us committed to living and speaking […]

August 7, 2025

Clarity Equals Velocity: Why Getting Clear Changes Everything

In both life and business, one truth continues to reveal itself over and over again: clarity equals velocity. It’s a phrase I return to often – personally, professionally, and in my work with clients. At first glance, it sounds like a catchy motivational slogan. But in practice, it’s a powerful framework for change. Without clarity, […]

July 31, 2025

The Michelangelo Effect: Removing What’s Not You

We often talk about growth as something we build on. We add habits, set new goals, adopt tools and strategies. But what if real transformation is not about addition, but subtraction? That’s the question we explored in a recent Mindset Matters episode, and it led us to what I now call the Michelangelo Effect. The […]

July 24, 2025

The Real Reason You’re Exhausted (And How to Fix It)

Have you ever had one of those days where you feel completely drained, even though you haven’t done anything physically exhausting? I’ve come to realize that it’s not always about what we do — it’s about what we leave undone. Those small, unresolved tasks, thoughts, and distractions are what Steffany and I call energy leaks. […]

July 17, 2025

MindShui: Clearing the Mental Clutter to Create a Life That Flows

By Patrick Francey Over the years, I’ve spent a lot of time exploring mindset, performance, and personal growth. But something shifted for me when I started looking at it differently. What if we treated our thoughts the way we treat our living space? What if we cleared and organized our mental environment the same way […]

July 10, 2025

Partner With Your Ego: 5 Lessons to Master Self Awareness

In this week’s Mindset Matters episode, Steffany and I unpacked a topic that lives rent-free in all of us: the ego. Over the years, I have wrestled with my own ego countless times. What I’ve come to learn is that instead of trying to kill it or conquer it, what if we simply partner with […]

July 3, 2025

Health, Freedom, and Purpose: It’s All an Inside Job

We often hear people say they’re searching for their purpose, their freedom, or a sense of peace. But here’s the truth I’ve come to know through decades of personal development, coaching, and lived experience: purpose doesn’t need to be found—it needs space to emerge. That insight came to me during a quiet meditation. You don’t […]

June 26, 2025

Small Shifts, Big Change: How Kaizen Turns Tiny Habits into Quantum Results

Last week on Mindset Matters I sat down with my brilliant co-host (and wife) Steffany Hanlen to explore a simple idea that keeps paying compound interest in every corner of my life: tiny, continuous improvements—Kaizen—create quantum-size results. After twenty-five years watching Steffany guide elite skaters with her Quantum Speed method, and nearly a decade of […]

June 19, 2025

Helicopter Parenting vs. Resilience: Lessons from Mindset Matters

When Steffany and I hit record for Mindset Matters Episode 190, I wanted to celebrate Father’s Day—but the conversation veered into a hard truth: despite our best intentions, we parents lay down the very limiting beliefs we spend adulthood trying to uproot. Watching my grandkids grow while coaching thousands of young athletes and entrepreneurs has […]

June 12, 2025

Why Being Here Now is the Ultimate Competitive Advantage

I woke up at 4:30 a.m. this morning—no alarm, just the nudge of curiosity. Before the sun spilled over the Rockies, I grabbed my journal, breathed in the stillness, and asked myself a question we explored in Episode 188: “What problem do I have right now—this very second?” The answer, of course, was none. In […]

June 5, 2025

Mastering the Lonely Chapter: A Roadmap to Personal Growth & Clarity

I used to picture growth as a smooth ascent—new habits, sharper skills, higher goals. Lately I’ve realized the terrain is much messier. When you commit to genuine personal growth, you enter an in-between space where yesterday’s identity no longer fits and tomorrows hasn’t fully formed. It feels like standing in a doorway with no familiar […]

May 29, 2025

Trapped by Comfort: Why “Not That Bad” Might Be Your Biggest Problem

I recently came across a fascinating concept called the Region Beta Paradox, and it instantly put language to something I’ve seen—and personally experienced—for decades. It explains why people often stay stuck in situations that are “not that bad” but are far from fulfilling. In short, it’s the idea that sometimes worse situations lead to better […]

May 22, 2025

Confidence Isn’t a Feeling—It’s a Practice

Over the years, I’ve had countless conversations with people—leaders, entrepreneurs, athletes—who hold themselves back because they believe they need to feel confident before they act. It’s a misconception I’ve come to challenge deeply. Confidence isn’t a feeling. It’s a byproduct of doing hard things, learning from failure, and committing to growth—even when the outcome is […]

May 15, 2025

The Prison of Other People’s Opinions: How to Escape It

Have you ever stopped yourself from doing something meaningful—starting a business, changing direction, saying what you really feel—because you were afraid of what someone else might think? If so, you’re not alone. Most people aren’t held back by their actual limitations. They’re imprisoned by imagined judgment—stuck in the fear of being disliked, misunderstood, or rejected. […]

May 8, 2025

Get Grounded: A Simple Tool to Overcome Stress and Self-Doubt

In moments of pressure, discomfort, or uncertainty, most of us default to reaction instead of reflection. Our energy scatters, our thoughts spiral, and we often walk away from these moments feeling depleted, disconnected, or even ashamed. What I’ve learned—and continue to relearn—is that getting grounded is one of the most effective tools for regaining clarity, […]

May 1, 2025

Feeling Stuck? Here’s What’s Actually Standing in Your Way

There’s a powerful truth I’ve come to understand over the years working with high-performing individuals, investors, and business owners: success is rarely about strategy—it’s about mindset. Time and again, I see people with the same access to resources, education, and opportunity produce drastically different results. Why? Because beneath the surface, they’re operating with entirely different […]

April 24, 2025

What Is Mind Shui? How to Clear Mental Clutter and Regain Clarity

There’s a clarity that comes when you finally hit pause. Recently, I took time to step away from the constant demands of business, leadership, and daily life. I unplugged, slowed down, and reconnected—with myself, with my partner, and with nature. What I discovered wasn’t just a break; it was a breakthrough. It became a reset […]

April 17, 2025

5 Life-Changing Lessons on Releasing Emotional Baggage

Have you ever felt stuck, like no matter how hard you push forward, something invisible keeps pulling you back? Maybe it’s an old belief, a past hurt, or a story you’ve told yourself for so long it feels like truth. Most of us carry emotional “baggage” — but we rarely stop to ask what exactly […]

April 10, 2025

Why Real Intimacy Begins with You

Intimacy. For a lot of men, that word alone triggers discomfort, misunderstanding, or even fear. But here’s the truth: intimacy isn’t just about sex, romance, or long-term relationships. It’s about connection—real, meaningful, vulnerable connection. It’s about being seen for who you truly are, and having the courage to let someone else be seen too. I’ve […]

April 3, 2025

Overcoming the ‘Not Enough’ Mindset: A Guide to Self-Worth

For years, I believed I wasn’t enough. Not smart enough. Not good-looking enough. Not successful enough. Not anything enough. And the worst part? I thought this inner voice—this critic—was helping me. I figured if I pushed harder, worked longer, achieved more, I’d finally feel worthy. But it was never enough… because the voice never shut […]

March 27, 2025

Escaping the Comfort Trap: Why Playing It Safe Is Riskier Than You Think

Over the years, I’ve come to realize something that might sound counterintuitive: the pursuit of comfort can quietly kill your potential. We work hard to create comfort—financially, emotionally, relationally—but if we’re not careful, that comfort becomes a trap. It lulls us into complacency and slowly shrinks our world. A vivid metaphor that sticks with me […]

March 20, 2025

Mastering Ego: A Tool for Growth, Not a Roadblock

Ego is one of the most misunderstood aspects of human nature. It’s often framed as the enemy—something to be crushed or eliminated. But the reality is, ego is neither good nor bad—it just is. It’s part of our identity, shaping the way we navigate the world. When we don’t recognize how ego operates, it can […]

March 13, 2025

The Power of Ego: How to Control It Before It Controls You

Ego is often misunderstood. Some say it’s the enemy, a force that holds us back, inflates our sense of self, and blinds us to reality. Others believe it’s a necessary tool for success, fueling ambition and protecting our identity. The truth? Ego is neither good nor bad—it’s how we use it that determines whether it […]

March 6, 2025

Integrity Isn’t About Others—It’s About You

The Truth About Integrity: Are You Staying True to Yourself? Integrity is one of those words that gets thrown around a lot. People use it as a measuring stick for trust, character, and ethics. But what does integrity actually mean? And more importantly, are you truly living in integrity—or just believing you are? For many, […]

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