Moving Beyond Pain: Embracing Change for a Fulfilling Future

December 6, 2023

Moving Beyond Pain: Embracing Change for a Fulfilling Future

In our quest for personal and professional growth, we often focus on setting goals and envisioning our ideal future. However, an equally important aspect, and perhaps the driving force of transformation, lies in confronting and moving away from our pain points. Understanding what we are “sooo done with” can be the catalyst for profound change, […]

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Values by Design:  Embracing Ten Core Values for a Meaningful Life

November 27, 2023

Values by Design: Embracing Ten Core Values for a Meaningful Life

Along the journey of life, our beliefs and values are points on the internal compass that direct us along the path of our existence. These internal guidance systems shape the contours of our lives, influencing every thought, every emotion, the decisions we make and the direction we take. It’s a profound truth that many of […]

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The Quest for Identity: Understanding Who We Are Beyond What We Do

November 21, 2023

The Quest for Identity: Understanding Who We Are Beyond What We Do

It’s a common belief that our jobs, our relationships, and the roles we play in society define us. But what happens when those roles change or disappear? Who are we then? This is a question many grapple with both consciously and subconsciously, and it’s at the heart of what I want to touch on here. […]

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What is the Pain of missing Intimacy – How Would we Know That it’s a Gap in our Life?

October 23, 2023

What is the Pain of missing Intimacy – How Would we Know That it’s a Gap in our Life?

Lack of intimacy in a person’s life can manifest in various ways, both in their behavior and emotions. Here are three indicators that someone may be lacking intimacy: Emotional Distance: One of the most common signs of a lack of intimacy is emotional distance. If a person is avoiding deep emotional connections, keeping their feelings […]

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Mastering Effective Presence and Metacognition: <br>Keys to Success in a Modern World

September 8, 2023

Mastering Effective Presence and Metacognition:
Keys to Success in a Modern World

In the fast-paced, interconnected world of today, I’ve come to discover that two crucial skills stand out as cornerstones of personal and professional growth: ‘effective presence’ and ‘metacognition’. In this blog post, I’ll explore these concepts in some depth and understand how they can complement each other to enhance your abilities and help you to […]

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Mastering Decision-Making: <br>Your Path to Empowerment

August 22, 2023

Mastering Decision-Making:
Your Path to Empowerment

In today’s uncertain and confusing world, where choices need to be made about opportunities that impact our lives personally or professionally, the ability to make confident and effective decisions is a skill that can change the trajectory of your path to success. As both a business owner and coach I’ve spent years working to understand […]

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Embracing Change: <br>The Journey of Transformation and Growth

August 11, 2023

Embracing Change:
The Journey of Transformation and Growth

Life is a journey filled with ups and downs, challenges, and moments of triumph. Throughout our lives, we encounter various situations that push us to evolve, learn, and adapt. Recently, Steffany and I found ourselves reflecting on some profound conversations and experiences that unfolded in the span of just a week. These moments provided valuable […]

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Defining Your Rules for Life: A Journey of Self-Awareness and Responsibility

August 4, 2023

Defining Your Rules for Life: A Journey of Self-Awareness and Responsibility

In a world filled with advice, expectations, and societal norms, finding your true path, and defining your rules for life can be a transformative journey. Mostly, we look to external sources for guidance, whether it’s self-help books, podcasts, or motivational speakers. In this case, Jordan Peterson’s “12 Rules for Life” and Mark Manson’s views on […]

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Unveiling the Motivation Puzzle: Discovering What Drives Us

July 24, 2023

Unveiling the Motivation Puzzle: Discovering What Drives Us

During Steffany’s visit to Florida with the Ice Academy of Montreal, she had the opportunity to attend a workshop on motivation. The discussion revolved around the factors that motivate individuals and how understanding motivation can empower coaches to better support their clients. The workshop led to pondering the concept of motivation and its various dimensions. […]

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DEFINE YOUR FUTURE SELF: <br>Living life by design

July 10, 2023

DEFINE YOUR FUTURE SELF:
Living life by design

In the context of asking, “Who is my Future Self?” we must embark on a journey of awareness, self-discovery, and personal growth. This question holds the key to unlocking our true potential and shaping the course of our lives. When we envision our Future Self, we gain valuable insights into who we want to become […]

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The Journey of Inner Transformation: Becoming the Change We Seek

June 28, 2023

The Journey of Inner Transformation: Becoming the Change We Seek

As I reflect upon two powerful quotes, one by Rumi “Yesterday, I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself,” and the other from Mahatma Gandhi of: “be the change you want to see in the world” I find myself contemplating what do these quotes […]

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Your Perception is Not My Reality: Unraveling the Complexities of  Perception vs. Reality

June 16, 2023

Your Perception is Not My Reality: Unraveling the Complexities of Perception vs. Reality

Over the last few years, I’ve had the opportunity to reflect on my own experiences and understand the impact of perception versus reality in relationships and partnerships. One key lesson I’ve learned, (mostly the hard way) is the importance of clear and intentional communication. It’s not enough to assume that others understand our intentions or […]

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Self-Discovery and Being Your Best Self: Unveiling Authenticity

June 12, 2023

Self-Discovery and Being Your Best Self: Unveiling Authenticity

Recently, I had the pleasure of being invited onto The Sovereign Man podcast with my friend Nicky Billou. Our conversation gave me the inspiration to share some of my understanding for how we can live our life being true to ourselves by being both authentic and vulnerable. As we know, the journey of self-discovery can […]

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The Power of Now What: Embracing Uncertainty and Taking Intentional Action in an Ever-Changing World

May 31, 2023

The Power of Now What: Embracing Uncertainty and Taking Intentional Action in an Ever-Changing World

In our recent episode of our “Everyday Millionaire – Mindset Matters” podcast, Steffany and I engaged in a thought-provoking discussion on the concept of “The Power of Now What.” The idea originated with Steffany, and over the years she has shared the significance of exploring and embracing uncertainty, living in the present moment, and taking […]

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The Power of Overcoming Resistance:  Unlocking Growth and Building Strong Relationships

May 25, 2023

The Power of Overcoming Resistance: Unlocking Growth and Building Strong Relationships

Introduction: In our journey through life, we often encounter resistance. Whether it’s resistance to change, new ideas, or even difficult conversations, resistance can slow or even stop our growth and create barriers in our relationships. In our recent podcast on episode #82 of Mindset Matters Steffany and I explored the concept of resistance, its impact […]

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Life Work Balance is Bulls**t

May 19, 2023

Life Work Balance is Bulls**t

Finding ‘Balance’ in 7 Areas of Life (yes 7): The pursuit of a myth. Like so many, you might be feeling overwhelmed and burnt out by the demands of your life. For example, are you feeling challenged to find time for yourself, given your work, family responsibilities, and financial obligations? By the way…we mostly all […]

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Embracing New Eras: Why Being Open to Change is Key to Living Your Greatest Life

May 11, 2023

Embracing New Eras: Why Being Open to Change is Key to Living Your Greatest Life

Embracing New Eras: Why Being Open to Change is Key to Living Your Greatest Life Life is constantly changing, and with each passing day, month and year we are presented with new opportunities to grow and evolve. However, embracing these changes can be a difficult task for many. Whether it’s fear of the unknown or […]

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Boost Your Happiness: Embracing Daily Celebrations for a Joyful Life.

May 8, 2023

Boost Your Happiness: Embracing Daily Celebrations for a Joyful Life.

The Benefits of Incorporating Celebration into Your Daily Routine for Increased Happiness Life is a journey filled with ups and downs, but how often do we take the time to celebrate our triumphs? Incorporating celebration into your daily routine can have tremendous benefits for your overall happiness. From boosting self-confidence to promoting gratitude, taking a […]

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