August 22, 2024
The Power of Delayed Gratification: Steffany’s Journey to True Victory
I’ve always admired my wife, Steffany Hanlen-Francey, for her incredible dedication and the profound impact she has on the athletes she coaches. Over the years, I’ve seen her pour everything into helping others reach their highest potential. But one recent experience stands out as a testament to her commitment and the power of delayed gratification. […]
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August 15, 2024
Trusting the Process: Olympic Lessons and the Power of Patience
This past week, I’ve been reflecting on an extraordinary experience that combined some of my deepest beliefs about mindset, patience, and the importance of staying present in the moment. The experience centers around the recent Summer Olympics in Paris, where the athletes that my wife, Steffany, coaches in figure skating finally received their long-awaited medals […]
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August 8, 2024
Generosity in Practice: Lessons on Giving and Receiving
Today, I want to talk about something that’s been on my mind: generosity. Steffany and I are often recognized for our generosity, and while it’s not something we consciously think about, it’s just part of who we are. However, I’ve noticed that our generosity can sometimes lead to unintended consequences. One thing that stands out […]
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May 16, 2024
Embracing Mindset Matters: A Deep Dive into Leadership and Personal Growth
The Importance of Mindset in Leadership Today, I explore six key strategies for leaders, developed by a group of Harvard-educated business experts. These strategies are designed to foster organizational resilience and growth amidst global crises. The strategies include: Self-Care First Lead with Value Seek Opportunities Reassess Purpose Redefine Winning Create Energy • Self-Care First Self-care […]
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May 9, 2024
Understanding Discipline and Habits: A Personal Perspective
When it comes to personal growth and achieving our goals, understanding the difference between habits and discipline is crucial. Often, we think of habits as automatic behaviors, but I believe that many of what we consider habits are actually manifestations of discipline. Discipline, in my view, isn’t just about following a set of rules or […]
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April 25, 2024
Work-Life Balance: The Myth and Reality
Many people often express that they lack work-life balance, carrying stress, judgment, or disappointment around it. I’m here to bust that myth and explore what work-life balance really means. To me, striving for work-life balance is a misguided effort. It’s not about dividing time equally between work and personal life, but about being fully present […]
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April 22, 2024
Clarity Equals Velocity: Accelerating Towards Your Truest Self
In the fast-paced landscape of 2024, where every decision feels urgent and every moment seems filled with distractions, clarity isn’t just a luxury—it’s the fuel that propels us forward with velocity. In this dynamic era, clarity isn’t just a destination; it’s the speed at which we navigate through life, driving us towards our true purpose […]
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February 2, 2024
Embracing Growth: A Journey from Fear to Love
Navigating the uncharted waters of our global economy and the storm of our inner emotions, I’ve come to realize that the journey of personal and professional growth is much like sailing against the current. It’s during my recent conversation with Jeff Booth, author of his bestselling book “The Price of Tomorrow,” that I found a […]
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January 3, 2024
Backpack Chronicles: Sorting Life’s Experiences for a Purposeful 2024
As we stand at the starting line of a new year, it’s an ideal time for introspection and forward planning. In a recent Mindset Matters podcast discussion with Steffany she offered some interesting and profound insights into this process. We’ve decided on a central theme for 2024 which is that “Clarity equals velocity,” because for […]
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December 14, 2023
Hundreds of Daily Decisions: The Art of Critical Thinking
Every day, we encounter a labyrinth of decisions. Unbeknownst to many, these moments are exercises in critical thinking. Whether it’s juggling priorities or pondering the consequences of our actions, critical thinking is our silent partner, steering us through the fog of misinformation and towards wiser choices. However, mastering this skill is often easier said than […]
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December 6, 2023
Moving Beyond Pain: Embracing Change for a Fulfilling Future
In our quest for personal and professional growth, we often focus on setting goals and envisioning our ideal future. However, an equally important aspect, and perhaps the driving force of transformation, lies in confronting and moving away from our pain points. Understanding what we are “sooo done with” can be the catalyst for profound change, […]
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November 27, 2023
Values by Design: Embracing Ten Core Values for a Meaningful Life
Along the journey of life, our beliefs and values are points on the internal compass that direct us along the path of our existence. These internal guidance systems shape the contours of our lives, influencing every thought, every emotion, the decisions we make and the direction we take. It’s a profound truth that many of […]
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November 21, 2023
The Quest for Identity: Understanding Who We Are Beyond What We Do
It’s a common belief that our jobs, our relationships, and the roles we play in society define us. But what happens when those roles change or disappear? Who are we then? This is a question many grapple with both consciously and subconsciously, and it’s at the heart of what I want to touch on here. […]
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October 23, 2023
What is the Pain of missing Intimacy – How Would we Know That it’s a Gap in our Life?
Lack of intimacy in a person’s life can manifest in various ways, both in their behavior and emotions. Here are three indicators that someone may be lacking intimacy: Emotional Distance: One of the most common signs of a lack of intimacy is emotional distance. If a person is avoiding deep emotional connections, keeping their feelings […]
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September 8, 2023
Mastering Effective Presence and Metacognition:
Keys to Success in a Modern World
In the fast-paced, interconnected world of today, I’ve come to discover that two crucial skills stand out as cornerstones of personal and professional growth: ‘effective presence’ and ‘metacognition’. In this blog post, I’ll explore these concepts in some depth and understand how they can complement each other to enhance your abilities and help you to […]
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August 22, 2023
Mastering Decision-Making:
Your Path to Empowerment
In today’s uncertain and confusing world, where choices need to be made about opportunities that impact our lives personally or professionally, the ability to make confident and effective decisions is a skill that can change the trajectory of your path to success. As both a business owner and coach I’ve spent years working to understand […]
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August 11, 2023
Embracing Change:
The Journey of Transformation and Growth
Life is a journey filled with ups and downs, challenges, and moments of triumph. Throughout our lives, we encounter various situations that push us to evolve, learn, and adapt. Recently, Steffany and I found ourselves reflecting on some profound conversations and experiences that unfolded in the span of just a week. These moments provided valuable […]
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August 4, 2023
Defining Your Rules for Life: A Journey of Self-Awareness and Responsibility
In a world filled with advice, expectations, and societal norms, finding your true path, and defining your rules for life can be a transformative journey. Mostly, we look to external sources for guidance, whether it’s self-help books, podcasts, or motivational speakers. In this case, Jordan Peterson’s “12 Rules for Life” and Mark Manson’s views on […]
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July 24, 2023
Unveiling the Motivation Puzzle: Discovering What Drives Us
During Steffany’s visit to Florida with the Ice Academy of Montreal, she had the opportunity to attend a workshop on motivation. The discussion revolved around the factors that motivate individuals and how understanding motivation can empower coaches to better support their clients. The workshop led to pondering the concept of motivation and its various dimensions. […]
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July 10, 2023
DEFINE YOUR FUTURE SELF:
Living life by design
In the context of asking, “Who is my Future Self?” we must embark on a journey of awareness, self-discovery, and personal growth. This question holds the key to unlocking our true potential and shaping the course of our lives. When we envision our Future Self, we gain valuable insights into who we want to become […]
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June 28, 2023
The Journey of Inner Transformation: Becoming the Change We Seek
As I reflect upon two powerful quotes, one by Rumi “Yesterday, I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself,” and the other from Mahatma Gandhi of: “be the change you want to see in the world” I find myself contemplating what do these quotes […]
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June 16, 2023
Your Perception is Not My Reality: Unraveling the Complexities of Perception vs. Reality
Over the last few years, I’ve had the opportunity to reflect on my own experiences and understand the impact of perception versus reality in relationships and partnerships. One key lesson I’ve learned, (mostly the hard way) is the importance of clear and intentional communication. It’s not enough to assume that others understand our intentions or […]
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June 12, 2023
Self-Discovery and Being Your Best Self: Unveiling Authenticity
Recently, I had the pleasure of being invited onto The Sovereign Man podcast with my friend Nicky Billou. Our conversation gave me the inspiration to share some of my understanding for how we can live our life being true to ourselves by being both authentic and vulnerable. As we know, the journey of self-discovery can […]
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May 31, 2023
The Power of Now What: Embracing Uncertainty and Taking Intentional Action in an Ever-Changing World
In our recent episode of our “Everyday Millionaire – Mindset Matters” podcast, Steffany and I engaged in a thought-provoking discussion on the concept of “The Power of Now What.” The idea originated with Steffany, and over the years she has shared the significance of exploring and embracing uncertainty, living in the present moment, and taking […]
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May 25, 2023
The Power of Overcoming Resistance: Unlocking Growth and Building Strong Relationships
Introduction: In our journey through life, we often encounter resistance. Whether it’s resistance to change, new ideas, or even difficult conversations, resistance can slow or even stop our growth and create barriers in our relationships. In our recent podcast on episode #82 of Mindset Matters Steffany and I explored the concept of resistance, its impact […]
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